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Articles:
Commentary
on Content for Diet and training Section
There is so much discussion and theories on eating ,dieting and training
that when I see an article of particular interest which is validated I
will pass it on to you with commentary. However, there are some basics
that remain the same. We do need supplements added to our daily diet because
so much of our food is processed that we do not obtain the full nutritional
value of them. Secondly, the one food group that the majority of Americans
do not eat enough of is vegetables.Third, heart disease is still the number
one killer in America and there are supplements that do benefit our cardio
vascular health along with a daily exercise regimen. Fourth, eating properly
doesn't mean that your meals have to be boring. Last but not least it
is now acknowledged that just during aerobics is not sufficient for obtaining
optimum health, you must weight train.
New Articles:
New VIDEO - 10 Super Foods ( added April 2, 2007)
Top 10 Supplements Facts you Probably Didn't Know - Dec. 31, 2006
Newsletters:
Volume 2 :
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
Sept 2006
October 2006
Volume 1:
January
2005
February 2005
March 2005
April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
 
| Daily
News Article May 11, 2005 |
Daily
News Article May 25, 2005 |
|
|
The
New York Sunday Feb 7, 2005 |
|
|
apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
carrots |
Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
Strengthens bones |
Banishes bruises |
Guards against heart disease |
cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer's |
chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
chili peppers |
Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
fish |
Protects your heart |
Boosts memory |
Protects your heart |
Combats Cancer |
Supports immune system |
flax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
kills bacteria |
Fights fungus |
grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
grapes |
saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |
Promotes Weight loss |
Kills bacteria |
honey |
Heals wounds |
Aids digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
lemons |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
limes |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
mangoes |
Combats cancer |
Boosts memory |
Regulates thyroid |
aids digestion |
Shields against Alzheimer's |
mushrooms |
Controls blood pressure |
Lowers cholesterol |
Kills bacteria |
Combats cancer |
Strengthens bones |
oats |
Lowers cholesterol |
Combats cancer |
Battles diabetes |
prevents constipation |
Smoothes skin |
olive oil |
Protects your heart |
Promotes Weight loss |
Combats cancer |
Battles diabetes |
Smoothes skin |
onions |
Reduce risk of heart attack |
Combats cancer |
Kills bacteria |
Lowers cholesterol |
Fights fungus |
oranges |
Supports immune systems |
Combats cancer |
Protects your heart |
Straightens respiration |
|
peaches |
prevents constipation |
Combats cancer |
Helps stops strokes |
aids digestion |
Helps hemorrhoids |
peanuts |
Protects against heart disease |
Promotes Weight loss |
Combats Prostate Cancer |
Lowers cholesterol |
Aggravates
diverticulitis |
pineapple |
Strengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
prunes |
Slows aging process |
prevents constipation |
boosts memory |
Lowers cholesterol |
Protects against heart disease |
rice |
Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stops strokes |
strawberries |
Combats cancer |
Protects your heart |
boosts memory |
Calms stress |
|
sweet potatoes |
Saves your eyesight |
Lifts mood |
Combats cancer |
Strengthens bones |
|
tomatoes |
Protects prostate |
Combats cancer |
Lowers cholesterol |
Protects your heart |
|
walnuts |
Lowers cholesterol |
Combats cancer |
boosts memory |
Lifts mood |
Protects against heart disease |
water |
Promotes Weight loss |
Combats cancer |
Conquers kidney stones |
Smoothes skin |
|
watermelon |
Protects prostate |
Promotes Weight loss |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
wheat germ |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
wheat bran |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
yogurt |
Guards against ulcers |
Strengthens bones |
Lowers cholesterol |
Supports immune systems |
Aids digestion |
|
Jan. 5, 2005
Nov. 11- 2004
Nov. 6- 2004
Fruit,
Veggies linked to heart health- CNN Article
You Simply
MUST Watch "Super Size Me" Soon
Aug. 3- 2004
www.globalresearch.ca
Aug. 1- 2004
"Exercise
Not Diet may be the Defense against Heart Disease"
July 25, 2004
      
 
July 21-New Articles
Important
information on Splenda!!!!
Dr mercola's comments on the website
under the heading -"Dieter's Beware- Splenda"
This article comes from http://www.mercola.com/, one of the Web's
most visited and trusted health information sites.
  
JULY 12- NUTRITION
ARTICLE
Article 11: NUTRITION
101- a must read!
New- July 8- 2004
Article 10: Pill
to Shift Fat
Article 11: Ways to Change your Body without Surgury
New Articles- June
28- 2004
Article 7: Gain weight
with only 100 calories added each day
Article 8: Excercise Fights Diabetes
Article 9: The Importance of Marriage and Health
This
months NEW ARTICLES: Updated May 20, 2004
Article 1: More
on Low-Carb Diets
Article 2: Fitness
and Training
Article 3: Are you Overweight- Chart
Article 4: Age and
Physical Fitness
Article 5: Components
of Fitness
Article 6: Componenets
of Exericse
Article 6: South
Beach Diet
Last
month I have included; 1.Short takes on great greens. A matrix
of the Nutritional value of some green leafy vegetables. 2.Cardio nutrients
- a list of vitamins that can help to keep your heart healthy. 3.An article
on Getting Strong and Healthy 4.Food of the month- Ostrich 5.Recipe of
the month- a great way to cook chicken
 |
Greens-
(republished from Energy Times, Feb,03) |
 |
Getting
Strong & Healthy, republished from Energy times -Feb
03 |
Food
of the Month: Buffalo Meat
Food
of March: Ostrich, for
more information Become a Member Only
- Low
in fat , High in Protein
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